Breaking the Silence: Anxiety in the Workplace

Anxiety in the workplace is more common than we think, yet it's still treated as a taboo subject. In this episode, I open up about my personal experiences with anxiety, including panic attacks at work, and the importance of addressing mental health in professional settings. We explore common triggers like high workloads, perfectionism, and public speaking, and discuss ways to manage anxiety through self-awareness, physical exercise, and therapy. Join me as we break the silence, destigmatize anxiety in the workplace, and create a more open and supportive work environment. If this resonates with you, feel free to share your own experiences in the comments.